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Why I Am Taking a Break From Instagram

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Hey y’all! I hope that you are all having a great start to this new week! So today I am going to be talking about social media. There are pros and cons, and for me personally the cons have been outweighing the pros these past few months. I’m talking about like I have been getting seriously depressed and finding myself losing a part of me that I don’t want to lose, so for that reason I will not be using Instagram again until New Years. The struggles of social media can very from person to person. For me Facebook does not have that affect on me, but for others Facebook may be their biggest weakness. So how can you know when It’s time to step back from the social media platform? Here are three ways that you can know when to take a break, or if it’s serious enough get rid of it completely. 

1. If you find yourself getting lost on social media for hours.

Social media can be really time-consuming, and if I am not careful I can allow it to take over my life. Obsessing over social media Isn’t healthy or beneficial. Once I found myself checking my Instagram every five minutes I knew that I needed a change.

2. When you allow it to affect your relationships.

The other night I had some lovely company over at my house, and instead of being fully present with them I found myself editing a picture to post on Instagram. And later I thought to myself, “Wow, Lauren, quality friends are few and you choose to spend time on your phone with people who probably could care less about you, rather than spending time with the ones who made an effort to be there for you.” If you can relate to this, then maybe it’s time to realize how toxic social media can be, if you allow it.  Personally, I don’t think social media is worth hurting my relationships. 

Photo by gabrielle cole on Unsplash

3. Comparison 

I can never say this enough. Comparison is the thief of joy. When you can compare yourself and your relationships to other people it can cause so much damage to yourself and to others. Here are a few ways it has affected me in a negative way.

. It made me lose my self-confidence. This was a wake up call that helped me to see that I needed to take a break from social media. 

. It caused me to be someone I’m not. Losing yourself on social media can be very easy to do. Instagram can be a people pleasing platform if you are not careful. Just don’t lose sight of who you are, and don’t lower your values just to get an extra like. It’s not worth it. 

Photo by Adolfo Félix on Unsplash

. It hurt my relationships. I would compare my relationship with my spouse to other relationships. A great way to destroy your man is by telling him what another man is doing right, and what he isn’t doing right. Don’t do that. So what that guy bought flowers every week for his girlfriend. Your man stayed up with you all night when you lost your pet. Did you forget about that? I know it happens, but don’t let it. Realize what you already have before it’s too late. 

If any of these things sound like what you are experiencing, please take serious consideration about what you are gaining and what you are losing from social media. Do the pros outweigh the cons? If not, then maybe it’s time for a break. Please let me know your thoughts on this topic, and feel free to share it by using one of the shareable buttons! Thank you,

Lauren S. Watkins

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